Reflection

“Mindfulness meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is.” – Sylvia Boorstein

Prayer

God of Stillness,

Sometimes our lives go by in a blur: at work, at home, and all in between. The next meeting, the pick-ups and drop-offs, the errands and chores and duties that demand our attention. In the midst of it all, we know that time spent in stillness and mindfulness is never wasted.  Help us throughout our days to be able to take a couple of minutes simply to be still, to listen, and only then to move forward by your love and energy.  Amen.

Call to Action

Make it a priority today to take a few minutes to be mindful and still. Be aware of my state of
being afterwards.