Reflection

“Unnecessary noise, then, is the most cruel absence of care which can be inflicted either on sick or well.” –Florence Nightingale

Prayer

Everlasting peace,

We are chronically deprived of silence. And yet we know that to be without silence is to be alienated from ourselves. Distant from that inward space where we can return to our foundations and revive a sense of wholeness. For the sake of our own well-being, grace us today with a peaceful and grounding moment away from unnecessary noise. For the sake of others, may we likewise be mindful of the noises we make in their presence, whether our patients or colleagues or even the acquaintances with whom we share the daily routines. Let our commitment to compassionate care extend even to the atmosphere of sound around us. Amen.

Call to Action

For the sake of my own well-being, commit to practicing silence. Go so far as to schedule a five-minute break to embrace the fullness of a silent moment.