Reflection

“We often forget that non-harming doesn’t just apply to others, but to ourselves as well.”
–Joan Halifax

Prayer

Caring God,

Even you knew the importance of taking time away. When you walked among us, you preserved your integrity by resting, praying, and showing caution in the way you spent your energy. Help us do the same. Give us a sense of freedom as well as responsibility, to be attentive to our own needs for self-care and to take action as needed. Amen.

Call to Action

Take five minutes for myself today without distractions.