Reflection

“Part of taking care of yourself is learning how to take time out to relax, recharge and rejuvenate. Tranquility all starts within you.” ~ Christine St. Vil

Prayer

Gracious Lord, sometimes, as a culture we make being busy a competition. In such a view, relaxation can be viewed as a sin. And yet, genuine self-care requires a willingness to slow down, to enjoy life, and to step away from the hectic pace of life to enjoy time with self and with others. Thank you, Lord, for the opportunity to relax and refresh ourselves. Help us to enjoy the blessing of relaxation. May it rejuvenate us and deepen our love for life. Amen.

Call to Action

Take time today to participate in an activity that you enjoy.