Stories of Grace 2024
Spirituality for Uncertain Times
Resources to Help You Stay Grounded
Breathing to destress
Integrative medicine specialist Melissa Young, MD, explains how to do the box breathing technique, a simple but powerful method of focusing on your breath that can help you get — and stay — calm.
Self awareness tool
The Emotion Wheel expands on eight core emotions to help build a broader understanding of human emotion, increase self-awareness, and increase emotional intelligence.
Adaptability at work tips
Adaptability skills refer to the ability to change and adjust to our ever-changing environment. This is a highly valued skill in the workplace considering adaptability increases our chances of surviving an adverse work situation.
Three Good things
A way to avoid catastrophizing by remembering and listing three positive things that happened in your day—and considering what caused them—you tune into the sources of goodness in your life.
Journaling Activity
The Daily Examen is a technique of prayerful reflection on the events of the day in order to detect God’s presence and discern God's direction for us.
Dwelling in Grateful joy
A practice of gratitude that allows you to acknowledge all that has supported you.